Both types of tea, whether black tea or green tea, are
beneficial to health, including preventing cancer, dementia with age and
contributing to the prevention of type 2 diabetes.
Type 2 diabetes is caused by high blood sugar levels, in
which the hormone insulin is unable to stimulate the body's ability to
metabolize these sugars, leading to type 2 diabetes.
A study in Japan found that drinking at least six cups of
tea a day reduced the risk of developing type 2 diabetes by 33% less than those
who drank less tea. More than a cup a week.
A similar study in Taiwan also found that people who
drank green tea regularly for a decade were less likely to develop obesity and
diabetes than those who did not.
In fact, a 200 ml cup of green tea contains between 17
and 140 mg of polyphenols, which indicates that green tea is a good source of
this substance.
Dr. Suzanne Steinbaum, a cardiologist, says that daily
tea, especially green tea, is a good way to lower blood sugar and reduce the
risk of developing type 2 diabetes. Therefore, diabetics should drink green tea
in the morning regularly without sugar or milk.
The advantage is that tea contains a lot of polyphenols,
which have antioxidant functions. Polyphenols found in plants can reduce
stress, dilate blood vessels, improve blood circulation, reduce high blood
pressure, prevent blood clots and lower cholesterol, which are good for heart
and water health. Type 2 diabetes.
