"An apple a day keeps the doctor away" means eating an
apple a day helps keep you healthy without the need for a doctor. Ever heard
this phrase in English from apple?
Apples are famous for their health and taste. There are up to
7,500 varieties, but we have eaten only a few varieties available in the
market, however, as long as it is an apple is good for health.
Here are the benefits of apples you may or may not know:
1. High in nutrients, an apple the size of a bite contains
nutrients such as:
- 52 calories of energy
86% water
- 0.3 grams of protein
- 13.8 grams of carbohydrates
- 10.4 grams of sugar
- 2.4 grams of fiber
- 0.2 grams of fat.
2. Help lose weight
According to a study, apples can help you lose weight by providing
low energy and high fiber to help with digestion. And release toxins.
3. Good for the heart
In addition, apples can help lower cholesterol, lower blood
pressure and prevent heart attacks in particular. Gala apple is a variety that
has the effect of promoting heart health effectively.
4. Protect the brain
We already know that apple peel is the best antioxidant for the
brain. It also helps improve memory and prevent stroke.
5. Anti-asthma
Apples seem to have a stronger anti-asthma effect than other
foods. Due to their high levels of antioxidants, which have anti-inflammatory
benefits. 100 grams of apples contain three times more antioxidants than
oranges and eight times bananas.
No matter how good it is, we should not eat too much of it. One
study found that apples can damage your teeth four times more than carbonated
drinks. Therefore, we can still say that apples are a healthy fruit, just do
not eat too much.
