How to make banana-pineapple smoothie

 


Ingredients: Pineapple, banana, honey, ice

How to do:

1-Ripe banana, 1 fruit, half a cup of pineapple juice, 1 tablespoon of honey, half a cup of ice, rice husk fertilizer for Decorate

2. Cut the banana into small pieces.

3- Put bananas in a blender and add pineapple juice, honey and ice cubes (or ice cubes when shaking). And pour into a glass to eat)

4- Pour into a glass and decorate with rice husk fertilizer

 

Food Benefits

Bananas are rich in essential nutrients such as energy, calories, carbohydrates, proteins, fats, fiber.

Medicinal benefits

Bananas have been shown to treat various disorders of the body, such as high blood pressure (hypertension), detoxification. In the body, it helps to refresh the lungs and quench thirst.